New Sunnyvale location Booking Now.  Opens February 3rd 2025!

Therapist

Matilyn Thomas, M.S. LMFT-A (Sunnyale Location)

A Compassionate Guide to New Beginnings

Taking the step to seek therapy is one of the bravest things you can do. It shows your willingness to face challenges, to heal, and to grow—and I’m here to walk with you on that journey. As a Licensed Marriage and Family Therapist, I specialize in helping individuals, couples, and families navigate the complexities of life, relationships, and personal growth. I work with individuals ages 4 and older, providing support for a wide range of emotional, behavioral, and relational concerns. Whether you're facing a life transition, struggling with a family dynamic, or simply seeking ways to improve your mental health, this space is here for you.

In our work together, I draw from a blend of proven, evidence-based methods. Using a Narrative and Solution-Focused approach, I help you rewrite the stories that may feel stuck, broken, or overwhelming. With the addition of CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) techniques, I guide you in developing healthier patterns of thinking and coping strategies. I also incorporate Gottman Method strategies for couples, focusing on building trust, communication, and emotional intimacy.

Whether you’re dealing with relational issues, parenting challenges, mental health concerns, or grief, know that you don’t have to go it alone. I believe in the power of collaboration, and my approach is always centered on working alongside you. We’ll create a safe and hopeful space together, one where you can explore your feelings, reflect on your strengths, and begin to mend what may feel broken—whether that’s a relationship, your sense of self, or your inner peace.

Together, we will find the tools and strategies that work for you, creating new pathways toward thriving instead of merely surviving.

I believe healing is possible for everyone, and it begins with a single step. If you're ready to start rewriting your story and finding the strength within you to thrive, I’m here for you. Let’s begin this journey of healing and discovery—because your new chapter is waiting.

Reach out today, and let’s take that first step together.

A Few Fun Facts about Me:

I thrive on exploring new places and challenging myself with roller coasters, because I love a good adventure. When I’m not traveling or seeking my next adrenaline rush, I love to unwind with a captivating book, especially rom coms.

Contact

Reach Out for the Healing You Deserve

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